Discover the three lessons I've learned from my first week riding my bike from Homer, AK, to Anchorage. Apply these lessons to your own life and see how things change for the better.

So stop waiting on someone else’s permission to do whatever you know you need to do. And stop waiting on someone to come swooping in to save you, too.

Before we dive into this article, I wanted to list out some resources you might find helpful if you are contemplating self-harm in any...