Discover the three lessons I've learned from my first week riding my bike from Homer, AK, to Anchorage. Apply these lessons to your own life and see how things change for the better.

So stop waiting on someone else’s permission to do whatever you know you need to do. And stop waiting on someone to come swooping in to save you, too.

Before we dive into this article, I wanted to list out some resources you might find helpful if you are contemplating self-harm in any...

But when you give up thinking about food entirely for three weeks, all your thought patterns change.

I detail some things I learned about living with less from the third week of my water fast. Discover how fasting can make you feel lighter.

Week Two of my fast was characterized by exhaustion, weakness, and constantly feeling cold. I lost another five pounds or so, bringing...

I love food. I love preparing it. I love cooking it. And I especially love eating it.   I even enjoy washing dishes and cleaning the...

...let's take a look at five quick tips that will help you stop putting off your dreams

Insecurity is a formidable opponent that you have to learn how to manage if you're ever going to succeed at your goals. I discuss how here.

Imagine you're broken down on the side of the road. You're miles from the nearest town, you don't have any cell service, and you haven't see

Picture this: You’re up early after another restless night. You can't quiet your mind from thinking about ways you can escape from that...